Strength: Overhead Squat

8 Min – EMOM

1 Overhead Squat with 2 sec pause @ bottom
plus
1 Overhead Squat @ 70% 1 RM

WOD:

CF Open 12.2

Complete as many reps as possible in 10 Min of:

30 Snatch 75/45
30 Snatch 135/75
30 Snatch 165/100
30 Snatch 210/120