Skill/Strength

Technique Tuesday

WOD: With a 12 Min Running Clock

3 Rounds of Kettlebell Swings 53/35
40 Sec Work
20 Sec Rest Score = Reps

3 Rounds of Hand Release Push-Ups
40 Sec Work
20 Sec Rest Score = Reps

3 Rounds of Air Squats
40 Sec Work
20 Sec Rest Score = Reps

3 Rounds of Row for Cals
40 Sec Work
20 Sec Rest Score = Cals