Strength/Skill

4 X 5 Back Squat @ 70% 1 RM

WOD

For Time

Q Street Run
20 Alt DB Snatch 70/50
20 Abmat Sit-Ups

R Street Run
30 Alt DB Snatch 70/50
30 Abmat Sit-Ups

S Street Run
40 Alt DB Snatch 70/50
40 Abmat Sit-Ups

T Street Run
50 Alt DB Snatch 70/50
50 Abmat Sit-Ups