Strength/Skill

Work to Heavy Set of;

1 Power Clean + 1 Front Squat + 1 Split or Push Jerk

WOD: Partner ( I go, You go )

6 Total Rounds

12 Cal Row
9 Deadlifts Rx 155/105 Intermediate 135/85 Fitness 115/65
6 Hang Power Cleans

Immediately into –

4 Rounds

200 m Run
10 Wall Balls 20/14

Immediately into –

40 Toes-2-Bar