Skill/Strength

Work Handstand and/or Kipping Technique

WOD #1

5 Min AMRAP

5 Handstand Push-Ups
10 Ab Wheel Roll Out
15 Lunges

Rest 5 Min

WOD #2

5 Min AMRAP

5 Pull-Ups
10 Push-Ups
15 Air Squats

Rest 5 Min

WOD #3

5 Min AMRAP

5 Burpee
10 Slam Ball
15 Russian Twists

*Can Perform WODs in any Order*