Strength:

Back Squat

1 X 5 @ 70% 1RM

1 X 4 @ 75% 1 RM

1 X 3 @ 80% 1 RM

3 X 1 @ 90% 1 RM

WOD:

Choose 3 and Rest 3 Minutes in Between

5 Min AMRAP

T-Street Sprint

10 Wall Balls

5 Min AMRAP

10 Toes-2-Bar

10 Back Squat 135/95

5 Min AMRAP

25 Double-Unders / 50 Singles

10 Burpee

5 Min AMRAP

10 Box Jumps 24/20

10 Kettlebell Swings 53/35 (American)