Strength:

Back Squat 4 X 8 @ 60% 1 RM

WOD: Tabata (20 Min Total)

Wall Ball

Ring Rows

Box Jumps 24/20

Kettlebell Swings (Russian) 53/35

Row for Cals

** Tabata is 8 Rounds of 20 secs of work / 10 secs of rest **

Score each Exercise Separately / Score is Your Lowest Round

Start with any movement, after 8 rounds, move directly to another movement, until all 5 are complete. You have 10 seconds to move between exercises