Strength:

Work to a Heavy 5 X 1 Power Snatch

WOD:

6 Rounds

10 Weighted Box Step-Ups 20″ 75 / 55 (Front Rack or Shoulder Rack)

10 Ground-2-Overhead 75 / 55

10 Burpee Over Bar

Rest 30 Sec

*Optional Core Finisher*

3 Sets of

10 Weighted Sit-Ups 25/10

15 V-Ups w/plate

20 Russian Twists 25/10