Strength:

Find Heavy 3 Touch and Go Power Snatch

Work Transition on Touch & Go, if you need to drop the bar, lower the weight

WOD 1: 6 Min AMRAP

5 Snatches 115 / 75

10 Deadlifts 115 / 75

20 Double-Unders or 60 Singles

Rest 5 Min

WOD 2: 6 Min AMRAP

9 Cal Row

6 Front Rack Lunge 115 / 75

3 Toes-2-Bar

*Optional Finisher*

4 Rounds

30 Sec Weighted Plank

30 Sec Rest