Sam Brinkhuis – Trainer

-CrossFit Level 1 Trainer

Sam Brinkhuis is a personal trainer, a Certified Strength and Conditioning Specialist (CSCS), and Olympic lifter from West Sacramento, CA. He has a Bachelor of Science degree in kinesiology with an option in Exercise Science from California State University, Sacramento and over 7 years of experience training athletes of all ages and […]

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Kim Price – Trainer

-CrossFit Level 1 Trainer
-CrossFit Movement & Mobility
-CrossFit Judges Course
-USA Weightlifting Level 1 Sport Performance
-1st Place Sac State 1K Womens Veteran Indoor Row 2012
-2nd Place 2011 CrossFit Merced Holiday Throwdown Masters
-7th Place 2012 CrossFit Merced Holiday Throwdown Masters
-7 years Bikram Yoga

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Rudy Mendez – Trainer

-CrossFit Level 1 Trainer

Rudy Mendez Jr is a Father, Husband and CrossFit Athlete. Rudy has always been a competitive athlete since he was young playing numerous sports. In high school, Rudy thrived on the hardwood playing four years on the varsity basketball team. During his senior year he made the Sacramento Nike All-Star Team and […]

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Eric Stoll – Trainer

-CrossFit Level I

Basketball and competitive Golf were my bread and butter in high school, winning over 13 1st place tournaments and trips all over the U.S. with team USGA. Growing up I have always played sports and thought I had a good idea of what a team was until I found CrossFit, where the loudest […]

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Angel Cardenas – Owner and Trainer

– CrossFit Level 1

– USA Weightlifting Level 1 Sports Performance

Angel has always been a competitive athlete. Growing up in West Sacramento, Angel attended River City High School where he was a 3 sport athlete in Football, Baseball and Track. He was awarded by the National Football Foundation High School and College Hall of Fame as […]

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Tyler Agajan – Trainer

-CrossFit Level 1 Trainer

Coach Tyler is a competitive athlete. Tyler started his CrossFit journey in Los Angeles training and interning at CrossFit Darkhorse. During his stay in LA, Tyler competed in more competitions than he can count, gaining a great deal of experience. He finished 1st place at Dogtown CrossFit’s Saturday Night Lights competition and […]

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Workout of the Day – Wednesday January, 28th

Skill Work

Pistol Squat Progression

Toe taps, bumpers at bottom or boxes. One legged squat away!!

Metabolic Conditioner

12 Power Snatches 95/65

12 Box Jump Overs 30/24

10,10….8,8…6,6…..4,4….2,2.

Have you got your GHD sit-ups in this week???

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